Discover. Balance. Thrive
I’m a biotechnology undergrad passionate about lifestyle, nutrition, health, and medicine. I love exploring the science behind how our bodies work and translating that knowledge into practical insights. Through my evidence-based blogs, I share ideas across three themes—Discover, Balance, and Thrive—to help you live healthier and better, with real science made simple.
Behavioral Genetics & Biology: Do We Inherit Behavior, Intelligence or Trauma?
Explore the fascinating world of behavioral genetics and biology: how genes, brain wiring and environment combine to shape intelligence, behavior and even trau…
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Reconnect with Nature: Benefits of Nature Connection for Stress Relief, Cognition & Well-being
Discover how spending time in nature — mountains, hills, rivers, or just green spaces can reduce stress, boost your mood, sharpen cognition, and support physic…
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How Neuromarketing Impacts Your Buying Decisions — Are You Buying What You Really Want?
Dive into the world of neuromarketing, where eye tracking, fMRI, smells, and emotion play roles in influencing what you buy. Learn how marketers tap into your …
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The Missing Pieces of Health: Mental Peace, Social Connection and Relationships
A clean health checkup doesn’t always equal true wellness. Explore how mental well-being, social connections, and emotional balance play a vital role in a genu…
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Understanding Anger: Why Do We Get Angry and How to Control It
Discover why we get angry—small causes, big consequences—and how managing anger (not suppressing it) through mindfulness, positive thinking, and breathing can …
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Fibre in Your Diet: Why Balance Matters for Digestion & Health
Learn why dietary fibre is essential, the difference between soluble and insoluble types, how much you really need, and how to strike a healthy balance without…
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What We Know (and Don’t Know Yet) About Genes, DNA & What Makes You YOU
Dive into the fascinating journey from sperm and egg to zygote to unique you. Learn what scientists currently understand about genes, DNA, and how much of our …
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Eggs for Health: Nutrition, Cholesterol Impact, and Safe Intake Tips
Chicken eggs deliver protein, vitamins, minerals, and healthy fats. But what about cholesterol, saturated fat, and heart risk? Let's break down the science…
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Are D2C Genetic Tests Necessary? Direct-to-Consumer Genetic Testing, Accuracy, Risks & When to Get A Genetic Test
Thinking about a direct-to-consumer (DTC) DNA kit? This blog explains how at-home genetic tests work , what they can and can’t tell you, the limits of accura…
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