Discover. Balance. Thrive
I’m Diwash Gautam, a biotechnology undergrad passionate about lifestyle, nutrition, health, and medicine. I love exploring the science behind how our bodies work and translating that knowledge into practical insights. Through my evidence-based blogs, I share ideas across three themes—Discover, Balance, and Thrive—to help you live healthier and better, with real science made simple.
Can Spirituality and Rationality Coexist? Exploring the Intersection of Faith and Logic
Discover whether spirituality and rationality can go together. This blog explores how seeking inner peace through faith can coexist with logical, evidence-base…
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Why Do You Wake Up Sneezing in the Morning? Causes, Genetics & Prevention of Morning Allergies
Wondering why you start sneezing the moment you wake up? Discover the science behind morning sneezing, from allergens and genetics to environmental triggers an…
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Takeaways from Ancient Health Practices : TCM & Vedic Wisdom
Explore practical takeaways from Traditional Chinese Medicine and Vedic (Ayurvedic) practices for modern life.
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Tracing the Origins of the Nepalese Population: Genetic Journeys & Migration
Explore the origin of the Nepalese population through ancient human migrations, genetic ancestry studies and the fusion of South, East and West Eurasian lineag…
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The Science of Sauna: Proven Health Benefits and Smart Safety Practices
Discover how sauna bathing can boost relaxation, mental clarity, cardiovascular & neuro-health, thanks to heat shock proteins and hormetic stress. Learn th…
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Why Vaccines Are Safe, Effective & Essential | Vaccine Myths Debunked
Discover how vaccines work, explore common misconceptions (e.g., “vaccines overload the immune system,” “diseases had already vanished before vaccines”) , and …
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Loneliness Epidemic: Why 1 in 6 People Are Affected & How to Re-Connect
Discover how the loneliness epidemic is affecting 1 in 6 people worldwide, why it’s considered a global health crisis, and practical ways to rebuild meaningful…
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Behavioral Genetics & Biology: Do We Inherit Behavior, Intelligence or Trauma?
Explore the fascinating world of behavioral genetics and biology: how genes, brain wiring and environment combine to shape intelligence, behavior and even trau…
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Reconnect with Nature: Benefits of Nature Connection for Stress Relief, Cognition & Well-being
Discover how spending time in nature — mountains, hills, rivers, or just green spaces can reduce stress, boost your mood, sharpen cognition, and support physic…
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